Katherine Cota MacDonald
(She/Her/Hers)
My love of teaching is rooted deep in my heart. With a strong background in teaching beginners and a deep and continued study of yoga philosophy, I am open and welcoming to all yoga practitioners and I meet you where you are. My classes go beyond asana (physical poses) into thoughtful and sustainable practice.
I believe in leaving space for students to find their individual practice. My background in power yoga and dance bring an athleticism to movement while my passion for honoring yoga’s history, the fields of psychology and wellness comprise a holistic teaching style. I teach what I practice and it is a constant coming home again.
More about Katherine
soft heart | strong mind
Weekly Classes
Spring 2021 weekly classes include Yin + Meditation, Prenatal Yoga, and new mini classes – Meditation for Sleep, Midday Meditation, myofascial roll release, and more. Keep an eye out for special Pop Up classes, too!
Grace + Fire
Grace + Fire mini virtual retreats offer a week of opportunities for deeper practice, connecting within our BFY community, and exploring the many facets of yoga and its philosophy. Combined with psychology and expressive arts, Grace + Fire is much more than your typical yoga.
Prenatal + Family
Along with weekly prenatal yoga, join us for social parent groups (Open Door Parent Community), support, and resources. I am deeply invested in education, child development, health and wellbeing during pregnancy, new parent wellness and support, and mindful parenting. Join the BFY list to receive updates on more 2021 events!
- All BFY classes are offered at a sliding scale rate. Don’t hesitate to reach out with questions.
- The Supporter Fund is an established fund comprised of contributions from other BFY community members to allow others to take classes at a discount/no cost. Supporter Fund $5 contribution available when signing up for classes.
Katherine is an amazing teacher and beautiful soul. Talented, grounded, joyful… with just the right dash of humor… highly recommend taking a class with her if you have the chance!
Current BFY Client
Book a free Meet + Greet
Whether you’re brand new to yoga, a seasoned practitioner, or somewhere in between, book a free Meet + Greet session. Let’s chat about what starting yoga looks like, how you can jump in to or deepen a specific part of your practice, or ask me your questions to see if BFY is for you! Available via phone or Zoom.
