How Do I Even Begin? The Simple Guide to Beginning Yoga You’ve heard all of the incredible benefits of a yoga practice (Harvard Medical School mentions a few), and you want to try it out, but where do you start? How do you fit into the “yoga scene”? You already do, I promise. Check out…
Celebrate Fear
Let’s get a little spooky this Halloween week. FEAR – It is a necessary and healthy part of us, but it shouldn’t take over. We want so badly to put fears, anxiety, and other unpleasantness in a little box to both keep it contained and to keep away from it. “Fear is the boiler room…
The Work of 33
33. In a remarkable way, I stumbled through the year in a way that felt like that of an excavator. With awkward and unwieldy equipment, huffing and clenching through the dark, struggling to find footing on the rough and slippery terrain, I worked. I poured myself into reading and writing, into mining tiny jewels, eyes…
Wisdom from Preschoolers
I am so honored to be an early childhood educator and this year is a particularly special year for me. I made the move to our school’s older preschool room and will be teaching this group of children for the second time (since their toddlerhood!). All of the fun and excitement of beginning fresh with…
Yoga + Life
For those who attend my weekly classes at the Be the Love studio, thank you!! This summer has been a blast, seeing so many familiar faces week to week, and practicing with you! ❤ I am soo looking forward to classes as the seasons change and to see what our next chapter brings. As many…
Four Years | Onward
Four years ago, in winter, I rented studio space to teach my first public yoga class. I brought in some close friends, made a playlist of music we would all dig, and it flowed from that day on. I stamped a little black fox on my teaching and rode its back to 2018. I had…
Home Practice | Within the Walls
Learning Without Walls What would it be like to work in an office without walls? Maybe cubicles and modern open-space offices come to mind? Ok. What about attending class at a school without walls? You might think that sounds completely unrealistic and ineffective. Surprise! This is a thing. North Andover High School, located in North Andover, MA.,…
