Kickstart your New Year, mind, body, and soul. BFY is branching out to digital formats to strengthen connections in our yoga community and to make yoga and mindfulness practice more accessible. Grace and Fire is a 14-day online reset program for those interested in a peaceful and energized start to the new year.
Grace, peace, focus, restoration, mindfulness.
Fire, energy, strength, warmth, inspiration.
Each new year marks a turning point with incredible opportunity. Give yourself space to reset and restart this January. Exploring the embodiment of Grace and Fire, we will kick off 2018 with meditation, yoga, gratitude, new friends, and, yes, some challenging work. 😉
Through support and connection, dive into 2018 by igniting your Grace and Fire. Each day, we will ground in, chat via video and type, and you will have access to practice restorative and energizing asana. We will also explore ways to incorporate into each day connection to ourselves and the world around us.
We will focus on simplicity and back-to-basics of yoga. You will need a mat or comfortable, safe, and private space to practice. Something to write with and on (i.e. pen and journal) might be helpful as well.
Please note: This is not a lead-in to purchase anything outside of this program. Your participation is not a commitment to other BFY classes or programs.
Registration starts 12/1
Please contact Katherine at email@example.com with any questions or for more info.