A new year is an invitation for fresh air – literally. Breath is the guide of the nervous system and communication between the two is constant! Here is a little chart to remind you to pause and breathe.
Pause. Close your eyes.
Take 10 nourishing deep breaths.
Mark a circle for each day you do this or opt for one breath per circle every day.
Save, print, and display your breath chart as your reminder.
Need a chance to use those special pens and markers or craft punches? Or your new agenda stickers? This is it! This little chart is perfect for the fridge, a bookmark, or tucked right into your day planner. xo