Bala is a sanskrit term meaning “strength of mind”. In our culture today, yoga is predominantly equated with the body only. Movement is a fraction of a deep yoga practice. It is essential, but only in part.
The Bala Brunch embodies strength of both mind and body. A time of social levity, dharma discussion, and a much-deserved opportunity to move.
All are welcome! Practitioners, teachers, new and seasoned. Begin your week with intention and light.
Meets on the 2nd Sunday of each month
10:30 am – 12:00 pm