Grace + Fire | FORGE

February is a month of eagerness towards spring while waiting out the darker days. The end of winter’s dormancy is in sight. Fatigue may be at its highest, and one culprit may be a lack of things that liven your spirit. This session of Grace + Fire begins here. Being a human, sparks of raw energy and wisdom course through you. How you do one thing is how you do everything. How do you wait? How do you plan? How do you follow through? Tying elements of the third chakra into a heart-centered series of practices, this week is all about converting busy, aimless energy into intentional, heartful purpose. Burn brightly without burning out.

Schedule:

Sun 2/24 | Gather I – Welcome + Ground In Meditation | 11:00 – 11:30 am EST

Monday 2/25 | Slow Vinyasa Flow | 8:00 – 9:15 pm EST

Tuesday 2/26 | Art + Asana | 8:00 – 9:15 pm EST

Wednesday 2/27 | Steep Day (no live meeting)

Thursday 2/28 | Yin + Meditation* | 8:00 – 9:15 pm EST

Friday 2/29 | Gather II – Ground Out Meditation + Social Hour | 7:00 – 8:00 pm EST

*Yin Thursdays: I’m trying something new by opening our Grace + Fire yin class to the public! If you’d like to join Grace + Fire, but you’re unable to participate in the whole week, join us Thursday night! You can register for Yin + Meditation via its regular weekly link. You’ll receive a second Zoom link before class. Class sizes will be very small during Grace + Fire weeks, so sign up early!

Registration for G+F closes on Sat. 2/23 at 12pm EST.

Event cost: Pay what you can, $18-38. Please don’t let finances be a constraint for any BFY class or event.

Contact Katherine with any questions: blackfoxyoga@gmail.com

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