Home Practice | Within the Walls

Learning Without Walls What would it be like to work in an office without walls? Maybe cubicles and modern open-space offices come to mind? Ok. What about attending class at a school without walls? You might think that sounds completely unrealistic and ineffective. Surprise! This is a thing. North Andover High School, located in North Andover, MA.,…

Spring Surprises | Go Big, 2018

Wonderful things are underway for this spring! With the help of some new friends and colleagues, I am so excited to announce some awesome upcoming events! First, the biggest project in the works is the opening of Be The Love Yoga in Maynard, MA! A brand new yoga space in the heart of downtown, Be…

Snow Day Yoga | Virtual Classes

With Winter Storm Grayson giving the northeast some new vocabulary (“bomb cyclone”?!), my newsfeed lit up with local businesses announcing their altered hours or closings altogether. But wait! Where will we do the yoga and eat the things?! Being on vacation this week myself and really not wanting to leave, I thought it was the…

Grace and Fire – New Year Kickstart

Kickstart your New Year, mind, body, and soul. BFY is branching out to digital formats to strengthen connections in our yoga community and to make yoga and mindfulness practice more accessible. Grace and Fire is a 14-day online reset program for those interested in a peaceful and energized start to the new year. Grace, peace,…

Balancing Act – Part II – Side Hustle

Side Hustle? Teaching yoga outside of a full-time job may not be aptly categorized as a “side hustle”, but my brother used this term once and I loved it. (I do have an affinity for ninja culture and resourceful scrappiness.) My main hustle involves many tiny young people and their families, a team of powerhouse…

Balancing Act Part I – Humble Roots

On happiness, balance, and how I got here…     One of the most memorable moments of my yoga teacher training was being told by a lecturer that “society sets us up for failure”. Without succumbing to the fatalistic thoughts that quickly come while thinking on this, I try to focus on the “why” of…

Mid-Year Resolutions

June is a bit late to revisit New Year’s resolutions, but “better late than never” is truly a valuable little gem to live by. I never learned to swim and I am registering for lessons which begin in two weeks. I never finished my last year of undergrad and I am currently taking classes. I…