Fear, You Mighty and Magical Beast

*February 2019. Back at the same book in August. :p Recently, I’ve been diving back into yoga philosophy to grow my roots of understanding of the rich historical writings. I’m currently reading a modern translation of Patanjali’s Yoga Sutras. Paralleling this, and almost in contrast, I decided to try out aerial yoga for the first…

Vow to Modern Yoga – 2019

In my disenchantment with the messaging in modern yoga, I turned back to studying to reinvigorate my work. I remember the magic of yoga teacher training – the combination of excitement, inspiration, diving deep into philosophy, and so much more. Nose in the books, feet on the mat, and sweating and exhaling all of the…

What if we paid for kindness?

I can only graze the pinnacle of the tip of the iceberg of whether or not yoga should be a service that we pay (or get paid) for, but I recently thought of it in a new light – what if we paid for kindness? How do we commodify something that is so innately important…

The Simple Guide to Beginning Yoga

How Do I Even Begin? The Simple Guide to Beginning Yoga You’ve heard all of the incredible benefits of a yoga practice (Harvard Medical School mentions a few), and you want to try it out, but where do you start? How do you fit into the “yoga scene”? You already do, I promise. Check out…

The Work of 33

33. In a remarkable way, I stumbled through the year in a way that felt like that of an excavator. With awkward and unwieldy equipment, huffing and clenching through the dark, struggling to find footing on the rough and slippery terrain, I worked. I poured myself into reading and writing, into mining tiny jewels, eyes…

Yoga + Life

For those who attend my weekly classes at the Be the Love studio, thank you!! This summer has been a blast, seeing so many familiar faces week to week, and practicing with you! ❤ I am soo looking forward to classes as the seasons change and to see what our next chapter brings. As many…

Four Years | Onward

Four years ago, in winter, I rented studio space to teach my first public yoga class. I brought in some close friends, made a playlist of music we would all dig, and it flowed from that day on. I stamped a little black fox on my teaching and rode its back to 2018. I had…